Basic football techniques - Warm-up
Not just in football, before participating in any sport or training, the first thing you need to do is warm-up. Proper warm-up reduces the risk of injury during training or when entering a match against opponents.
For football specifically, you will need to perform warm-up exercises such as:
Jogging in place and lifting thighs
Slow jogging: at this point, you should keep your head and torso straight and relax your muscles as much as possible. Run straight and land on the entire foot from heel to toe.
Twisting: This exercise helps to warm up the muscles when kicking the ball.
Stretching: stretching the muscles before playing football helps players avoid cramps or unnecessary injuries on the field.
Straight squeeze: This is a basic football technique that helps players stretch their muscles better during exercise.
Observation skills
This is an extremely important skill that determines whether a player is good or not. A player with good observation skills will have a keen eye for attacking or defensive routes. At this point, they will know the position of their teammates and launch a reasonable ball-passing route, avoiding the opponent from stealing the ball.
Above are the most basic football techniques used whether you are playing professionally or participating in training. Before practicing, choose yourself a good and suitable pair of shoes at thethaovip.com.vn! Wish you success.
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Throw-in technique in football
Throw-in is considered a fundamental technique in football that cannot be overlooked. To perform this technique well, you need to keep in mind a few things, such as:
Do not lift your feet off the ground when performing a throw-in.
Place both feet on or touch the sideline, and both feet must be on the ground.
Do not turn the ball and hold the ball with both hands.
The ball must be thrown from behind and over the head before throwing.
You cannot score directly from a throw-in.
Catching technique
This is a basic soccer skill for goalkeepers as they are the last line of defense before the goal. And this is also partly the factor that decides the fate of a match, so they need to be confident, determined, skilled, and have a tough playing spirit. Some catching techniques that goalkeepers often use include:
Catching a spinning ball: considered the safest and most secure for spinning ball situations by crouching down, holding the ball close to the chest, and leaning slightly forward.
Catching a ball close to the ground: This technique is applied to situations where the ball is low. Catching close to the ground has a similar catching motion. This is a common catching motion that goalkeepers often use in matches.
Jumping to catch a ball
Catching a ball from crosses: At this point, the goalkeeper needs to have the ability to observe and choose the best spot to catch the ball, as well as quick reflexes and the ability to move in and out of the goal frame.
Header technique
This is a basic soccer skill that scares players. Players can use two main ways to head the ball:
Head with the side of the forehead: At this point, players use the side of the forehead to make contact with the ball. The characteristic of this technique is that the ball travels very fast and has an unpredictable trajectory.
Football Technique - Help you control the ball better
When instructing football techniques, it is impossible not to mention ball control techniques. Good practice in receiving and controlling the ball will help you have opportunities to dribble and shoot to score. If you are a football player, you must know the two most basic ball control techniques:
The instep control technique: the player extends their foot to contact the ball, when the ball touches the foot, it will slightly move backwards to reduce the force of the ball, then the player can move the ball as they want.
The lofted control technique: the player lifts their thigh parallel to the ground to contact the ball, and then pulls their leg back to reduce the ball's momentum. The instep and the arch of the foot are the two best points of contact with the ball. This basic football technique is used when the ball is passed long by your teammate or when the ball falls freely.
Shooting technique
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If you are a good football player, you will surely know how to shoot the ball powerfully and correctly. The four basic steps of shooting the ball are: running, shooting posture, shooting the ball, and finishing the move. The player can shoot the ball with the inside, outside of the foot, or with the laces, depending on the actual situation to grasp and score for their team.
Passing technique
Basic football techniques - Passing technique is how players can smoothly transfer the ball between positions. Depending on the different attacking situations in the match, short and long passes will have some changes. In general, there are 4 passing techniques that are commonly used: short pass, long pass, curved pass, and lob pass. Check out the latest Nike and Adidas Predator football shoes.
Movement technique
In this king of sports, movement technique will help players have firm steps and is also a very important factor to perform other techniques well. Usually, there are 4 basic techniques as follows:
Walking: It sounds simple but walking on the field not only helps players recover but also gives them the opportunity to observe, analyze, and evaluate the current situation on the field.
Running: This technique includes many different running forms such as zigzag, normal running, and sudden running. At this point, the players' steps will be short, keeping their center of gravity low, and their body posture slightly tilted forward.
Turning: The technique helps players change direction quickly, deceive the opponent, and create opportunities for themselves to shoot or pass the ball.
Stopping: The technique helps players to stop quickly and effectively, thereby controlling the ball better.
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Technique of dribbling past opponents
This technique is highly valued in professional players. If you observe closely, you will see that famous players in the world like Messi, Ronaldo, Neymar all have excellent ability to dribble past opponents. Being able to perform this soccer skill well helps you easily get past your opponent, dribble and create a goal for your team. The most commonly used dribbling techniques include: footwork, step-over, rollovers, etc.
Marking technique to intercept opponents
To use the marking technique to steal the ball and intercept dangerous plays from the opposing team, you need to do the following:
Dribbling techniques - feinting
This is considered a basic soccer skill, but not every player can feint effectively and efficiently without being too complicated or wasteful. Common feinting techniques include:
Feint with the outside of the foot
Feint with each step
Feint with inspiration
Dribble with the ball and perform a trick
Feint and turn 180 degrees
Stretch and kick the ball over the head
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Instructions for ball juggling - helping players get familiar with the ball
This is an indispensable football technique that helps players feel more comfortable with the ball. If a player has good ball juggling skills, he or she will know how to control the ball well during the game. It also serves as a basic foundation for more advanced techniques such as shooting, dribbling, passing, etc. Typically, there are four ball juggling techniques that you can easily perform as follows:
Juggle the ball with the sole of the foot
Juggle the ball with the inside of the foot
Juggle the ball with the outside of the foot
Juggle the ball with the thigh: this is considered the easiest and most basic football technique.